Don't you owe it to yourself and your loved ones to give up smoking once and for all and become a non-smoker? I will make the assumption that you have tried on many occasions but have failed for a number of reasons.
Like my weight loss programme, this programme is individually designed and focused on cutting you loose from this habit and making you a non-smoker.
Using a mixture of Hypnotherapy and NLP, I will help you understand why you feel that you are addicted and your underpinning belief and motivational strategy. This will all start making you feel that you can once again be in control and have a choice and that you choose not to smoke.
Again it is about changing the way you think about smoking so it is no longer a battle but rather a choice. It is important to understand the triggers that cause the automated response to reach for cigarettes. Once these are understood you can start replacing them with new and positive behaviours.
Using NLP we will look at your belief mechanisms and systems, for example:
How strongly do you believe you can choose not to smoke?
Do you believe that you are helpless and being an addict is something that has been done to you?
Do you believe that it's not your fault and you have no choice in the matter?
The techniques that you will be taught throughout the session will give you everything that you need internally to make breaking your addiction as pain free as possible.
I will help you install a new belief system - one where you are in control. I want you to create such a strong and compelling new image of you as a non- smoker with a complete set of new coping strategies to propel you forward.
We will use NLP techniques such as:
We will also use Hypnotherapy to further install new beliefs and thinking. I also will provide you with a CD/MP3 (personalised) to listen to everyday to help deepen your new beliefs.
Don't wait until its too late - contact me now to make the change!