Depression can be like having a very dark cloud that follows you around wherever you go and no matter what you do, you seem unable get away from that dark cloud!
You feel like you are stuck in a hole that you are unable to climb out of.
Don’t despair there is hope and a way forward where you can see a bright future and one where you have hope and optimism.
Using a combination of CBT (preferred NHS approach) and NLP, I can help you understand and break the cycle and start building the life you deserve and be a prisoner no more!
You might well have tried other approaches and techniques and not found anything that works. My approach doesn’t involve hours and hours of talking about your past and your childhood. It’s more structured around you taking control of your thoughts and challenging them and recognising the triggers (traumatic event etc) and maintaining factors underpinning your depression.
I use Cognitive therapy to help you analyse your thoughts and emotions and challenge and replace them. NLP is then used to help you move forward into building into your life the changes you want to see.
Believe it or not at an unconscious level you do choose to be depressed and maintain your depression. We will work together to peal back the layers to understand ‘how you do depression’? Depression is a serious issue and I know it can creep up on you and take over. But you can take control back.
"Happiness is like a butterfly.
The more you chase it, the more it eludes you.
But if you turn your attention to other things,
It comes and sits softly on your shoulder."
Henry David Thoreau
The techniques we will use in the session provide you with an immediate action plan to challenge any negative thoughts and give you back the ability to choose not to be depressed. Imagine what it would be like to:
- Be FREE of the dark cloud
- Have better relationships
- Have a new positive outlook to life
- Start looking forward rather than being stuck
Contact me today for an informal talk on how we can work together to set you FREE.