There are times in life when things become too much. Events such as:

The loss of a loved one

A trauma

The loss of a job

The breakdown of a important relationship

An injury

Illness

Divorce

The potential reasons are endless, the bottom line is that you need a trained professional that you can speak to about your pain. Someone that will listen, I mean really listen to your upset in a non-judgmental and safe environment.

It could be that you require counselling to help with

Low Self Esteem and Confidence

Depression

Anxiety and Panic Attacks

Stress and Pressure

Did you know that one of the greatest gifts that we have is something that is totally free and on hand anytime you want or need it? Having a good laugh is one of the best things about being alive. When you feel down and depressed it may seem that you will never laugh again. But life is full of moments that can make us smile and laugh, they are everywhere around us and in our memories and moments. All you have to do is reframe things and learn to find the fun in every situation, even if it is at your own expense. Together we will work to put the smile back on your face and laughter and joy back into your life.

How do you prioritise the important things in your life? What would you say the important things are? You might well say that family and health are important to you but in all honesty are these reflected in how you allocate your time? My point is that hand on heart could you say that you spend enough time on the really important things, that really deep down matter to you? Working together we will figure out what is really important to you and how to make everything else fall into place around it!

I work with clients at their own pace in helping them come to terms with whatever is causing them upset.

The fact that you have started to talk to someone that can really help is a massive step forward in helping you make sense of things and work through the upset.

I am trained in Cognitive Behaviour Counselling, so you can rest assured that you will be in the hands of someone that is trained to listen and help you through the pain to a place where you can manage your upset and start moving forward.

Contact me for an informal and confidential talk.