Panic and Anxiety are natural bodily responses to a threat or a perceived threat.

The feelings of panic and anxiety are there to protect you and prepare you; they are all part of the fight or flight response. Feelings such as those mentioned below are all common when suffering from panic and anxiety:

Shortness of breath and feeling worried a lot of the time.

Raised heart beat and bounding heart

Feeling sick and the need to escape

Sweaty palms and extra alertness

Feeling that you have to escape

Negative images and feeling tearful

Unable to listen to reason

For some people these natural thoughts and feelings become mixed up and distorted and ultimately become a real disabler to living a happy day-to-day life.

When you feel anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating.

NLP ,CBT and Hypnotherapy are all particularly effective in the treatment of anxiety and panic. Hypnotherapy for example can provide you with the time and space and escape away from your anxiety and install new coping mechanisms to feel relaxed and calm in your everyday life and situations that have traditionally triggered the feelings of anxiety and panic.

Using CBT (Cognitive Behaviour Therapy) you can examine your thoughts and emotions and track these throughout the day. We will work together in our session to get to the core cause of why these feelings overwhelm you and how you can challenge and change any faulty thoughts and emotions. 

NLP (Neuro linguistic Programming) will help you understand your strategy for how you do anxiety and building from this we will define and install a new strategy for being in control and not at its mercy. Imagine being able to: 

Wake up in the morning full of anticipation for the day ahead

Be able to try and do new experiences without fear stopping you

Enjoy meeting new people and widening your social circle

Have more rewarding relationships

Achieve your life goals

Achieve a successful career and career goals

Make the changes you have always wanted in your life.

"Imaginary obstacles are insurmountable. Real ones aren't. But you can't tell the difference when you have no real information. Fear can create even more imaginary obstacles than ignorance can. That's why the smallest step away from speculation and into reality can be an amazing relief...The Reality Solution means: Do it before you're ready."

~Barbara Sher~

YOU can and deserve a life where you are free of its hold!

Contact me now to start making the change.